Health & wellness for men over 40

Age powerfully.
Live intentionally.

Getting older is inevitable. Declining isn’t. Practical, evidence-informed guidance for men over 40 across Strength, Health and Mindset.

Start your free 7-day reset Watch the video series ↓

Michael Tesoriero, founder of Silver Fox Wellness

Founder-led. Evidence-informed.
Built for real life.

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The Silver Fox belief

Getting older is inevitable.
Declining isn’t.

Silver Fox Wellness helps men over 40 make practical, informed decisions across Strength, Health and Mindset—so they can stay strong, capable and engaged in life.

Not sure where to start? Start here.

The Midlife Reset
Video Series

The Midlife Reset Video Series is a practical three-part series for men over 40 who want to understand what’s changing, rebuild the foundations of their health and decide what they want the years ahead to look like.

▶Part 01

Understand what’s changing

▶Part 02

Rebuild the foundations

▶Part 03

Decide what matters now

Strength · Health · Mindset

Three foundations.
One stronger life.

Strength

Build and maintain the muscle, movement and physical capability that help keep you strong, capable and independent as you age.

Health

Understand the numbers, risks and everyday habits that have the biggest impact on your health after 40—from sleep and nutrition to cardiovascular and metabolic health.

Mindset

Manage stress, protect your energy and become more intentional about how you want to live the decades ahead.

Explore your health →

Popular from Silver Fox Wellness

Explore the health questions men ask most.

Practical, evidence-informed videos on the topics that matter after 40—from body composition and fasting to testosterone and long-term health.

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Belly Fat After 40

Why it happens and how to lose it

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The Truth About TRT After 40

Who may benefit, the risks and what to consider first

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Intermittent Fasting for Men 40+

A practical guide to making fasting simpler

Watch on YouTube

The Silver Fox 7-Day Midlife Reset — Free Download

Small actions. One week.
Start building momentum.

You don’t need to overhaul your entire life. Choose a few simple actions and focus on doing them consistently for the next seven days.

Set a consistent sleep and wake timeGive your body a more predictable rhythm for the next seven days.Strength train 2–3 timesMake maintaining strength and muscle a permanent part of your life.Walk every dayBuild more movement into your day rather than relying only on structured exercise.Prioritise protein and whole foodsBuild meals around quality protein, vegetables, fibre-rich whole foods and minimally processed ingredients.Take 10 minutes each day to deliberately decompressWalk, meditate, get outside or simply create some space away from screens and work.Know one health number you’ve been ignoringBlood pressure, cholesterol, blood glucose, waist circumference or another health measure relevant to you.Ask yourself one questionWhat do I want my health to allow me to do 10 years from now?

Don’t aim for perfect. Aim for consistent.

Seven days won’t transform your health. But it can be the beginning of changing the direction you’re heading.

Free for men over 40

The Silver Fox 7-Day Midlife Reset

Get a clear, practical plan to turn these seven actions into a focused week of momentum. Your free download also connects you with ongoing Silver Fox Wellness emails, new videos and useful ideas for ageing powerfully.

Start your free 7-day reset